7 Health Benefits of Garcinia Cambogia

Garcinia cambogia is a green, pumpkin-like fruit native to Southeast Asia, India, and Africa.  It’s become rather popular in the last few years because of its weight loss benefits.  There are some other things that this plant can do for you.  While it may not make your weight loss journey spring into hyper-speed, there are other health reasons to try this supplement.  For a more detailed look at garcinia cambogia check out https://www.garciniacambogiareviewed.co/reviews/duo-slim-garcinia-cambogia/.

For now though, let’s take a look at some of these benefits:

1.    Promotes Weight Loss

Yes, I know I said that wasn’t the only benefit.  But it still deserves a spot on this list.  The hydroxycitric acid (HCA) found in this plant act as fat inhibiters.  This means it stops the calories you’re ingesting from being stored as fat.  Instead, it converts the calories into glycogen, which is an enzyme that promotes the production of muscles.

2.    Reduces Stress

The HCA will also help regulate cortisol output.  Cortisol is known to bring on fits of depression and anxiety.  If it isn’t being produced, a much happier you is on the horizon.  With your spirits lifted from the cloud of depression, your organs are able to function better.  Laughter is the best medicine, after all.  Garcinia cambogia is ensuring that laughter is possible.

3.    Regulates Blood Sugar

This is especially helpful for people who suffer from diabetes.  It can help ensure there are no unexpected fluctuations in blood sugar level.

4.    Lowers Cholesterol

HCA helps to lower the LDL cholesterol present in your body.  At the same time, it increases HDL levels.  Simply put, HCA gets rid of the bad cholesterol and helps the good cholesterol make a strong hold in your system.

5.    Improves Metabolism

With the elimination of calories as fat, and a lower cholesterol level, the next result is obviously a more efficient body.  The faster your metabolism, the quicker you will lose weight.

6.    Suppressed Appetite


It’s no secret that fatty foods can cause you to be sluggish.  It isn’t called a food coma for nothing.  Adding portion control to an already restrictive diet can make even the most motivated person want to cry.  It isn’t easy to stick to new lifestyle changes.  It’s scary to see less than half of what your normal portion would be on the plate.  No need to fear that with HCA on your team.  It will help your stomach realize it’s getting all the nutrients it needs, and actually suppresses your urge to eat.

7.    Increased Energy

All of this is really building up to the ultimate benefit of increased energy.  This is the direct result of the combined efforts of the other benefits.  Everyone wishes they had more energy throughout the day.  HCA just might be the jolt needed to finish that project that’s been languishing in the garage for the past few years.  It might be the motivation to finally mow the grass, or to simply be able to stay awake past eight o’clock on a Friday night.